EBB's 3 Core Pillars: Weekly Tips

At Elemental Back & Body, we believe in 3 core pillars that go into achieving optimal health and wellness: Mindset, Movement, and Nutrition.

Each week we will be posting valuable information in each of these 3 core pillars to help inspire you on your wellness journey.

Our goal, and passion, is to educate and empower you to know you have control over your health and wellbeing.

"Our bodies are a reflection of the intertwined complexities of the universe. Just as you trust the sun will shine each day, trust your body has everything it needs to heal." - Kaila Cruttenden L.Ac.

Our bodies do know how to heal. When you cut yourself or break a bone it will heal. The rate of how it heals is different for everyone depending on the state of their system. Chronic issues and pain are no different. Your body is programmed to heal, we simply must optimize our systems and believe that it can.

To feel good physically, mentally and emotionally it is essential to move. Most people need 15 -20 minutes of daily, low-impact movement + getting your heart rate up significantly for 20 minutes twice per week. THAT'S IT!

This Week's Highlights

EBB is coming up on celebrating our 10-year anniversary! One thing this last decade has taught us is that the single most important piece to healthcare is educating and empowering people to take control of their own health.

In striving to help you reach your health and wellness goals, we are continuing to offer the best in holistic care. That not only means treatment within our center, but also assisting in what happens outside in your day-to-day life as well. Refining your lifestyle habits is truly one of the most important things you can do for your health.

We are now offering complete, personalized programs to help you not only meet your goals, but effortlessly sustain them.

Our newest team member is a huge asset in helping us assist you even further.

Meet Colleen Malley, Holistic Health Coach

​Colleen began her career as a Registered Nurse, where she spent over six years caring for others. After her own journey with autoimmunity, Colleen sought out a deeper understanding for the root cause of dysfunction. This put Colleen on a path of nutritional healing and sparked an interest in wellness. She became a Holistic Health Coach and made it her mission to empower others so they could live a fulfilling, thriving life.

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